Health Course

Chapter 1 - Taking Charge of Your Health

5. Total balance

When we talk about balance, we do not mean 'everything in
moderation'. What we mean by 'balance' is a proper combination
of the good things that promote health – delete the destructive
ones totally! Balance is about a lifestyle that increases your quality
of life and sense of well-being. All the issues you'll study in this
series express the importance of a balanced lifestyle.