Coping with Stress

This Coping with Stress course explains how stressors work in
our lives and helps the student learn different techniques to cope
and thrive whilst living with stress.

Some of the topics are:

  • Stress vs distress
  • Working with stress
  • Fears and phobias
  • Relaxation

 

 

Coping with Stress

Lesson 1 - Stress vs Distress

Stress test (continued)

12. Have you felt downhearted and blue?

    0   All the time.
    1   Most of the time.
    2   A good bit of the time.
    3   Some of the time.
    4   A little of the time.
    5   None of the time.

13. Have you been feeling emotionally stable and sure of yourself?

    5   All of the time.
    4   Most of the time.
    3   A good bit of the time.
    2   Some of the time.
    1   A little of the time.
    0   None of the time.

14. Have you felt tired, worn out, used up, or exhausted?

    0   All the time.
    1   Most of the time.
    2   A good bit of the time.
    3   Some of the time.
    4   A little of the time.
    5   None of the time.