Coping with Stress

Lesson 1 - Stress vs Distress

Scoring for the stress test

STRESS STATE

TOTAL STRESS SCORE

Indicates positive well-being:

81-110

 

Low positive:

76-80

 

Marginal:

71-75

Indicates stress problems:

58-70

Indicates distress:

41-55

 

Serious:

25-40

 

Severe:

0-25