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Lesson 1 - Stress vs Distress
Lesson 2 - Action Stations
Lesson 3 - Undercover Agents
Lesson 4 - Calling Upon Reserves
Lesson 5 - Stress-proofing
Lesson 6 - Coping Strategies
Lesson 7 - Growing Pains
Lesson 8 - Working with Stress
Lesson 9 - Fears and Phobias
Lesson 10 - Relaxation

Coping with Stress

Lesson 1 - Stress vs Distress

Scoring for the stress test

STRESS STATE		TOTAL STRESS SCORE
Indicates positive well-being:		81-110
	Low positive:	76-80
	Marginal:	71-75
Indicates stress problems:		58-70
Indicates distress:		41-55
	Serious:	25-40
	Severe:	0-25