
Coping with Stress
Lesson 1 - Stress vs Distress
Scoring for the stress test
STRESS STATE | TOTAL STRESS SCORE | |
Indicates positive well-being: | 81-110 | |
| Low positive: | 76-80 |
| Marginal: | 71-75 |
Indicates stress problems: | 58-70 | |
Indicates distress: | 41-55 | |
| Serious: | 25-40 |
| Severe: | 0-25 |