Coping with Stress

This Coping with Stress course explains how stressors work in our lives and helps the student learn different techniques to cope and thrive whilst living with stress.

Some of the topics are:

  • Stress vs distress
  • Working with stress
  • Fears and phobias
  • Relaxation

Sign up for your free Health course Coping with Stress by post. Please fill in all fields below to receive your first study guide.

NB: We're sorry, but because of high International postage we mail the lessons to the United Kingdom and Ireland only. However, we have Free online Courses available as well.

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